GRAY WOLF COMPANIONSHIP and TRAGER® Services:

 
 

Enjoy a restorative 90-minute retreat for body, mind and spirit!

Ask about home visits and gift certificates for friends and family!

Call us: (805) 616 3898

 

A Trager® session consists of several parts:

  • Intake, movement exploration (“What could be lighter, freer, softer?…”) and Mentastics® (easy, playful exercises to integrate throughout the day)

  • Table work (on a massage table) where we mobilize the entire body in a pain-free range of motion, easing it into a lighter and more relaxed way of being.

  • “Savoring”; noticing what feels good at the end of a session with the question: How can we recall these new sensations and movements in daily life?

Pricing:

  • One session: $125 / 90 minutes in my home office.

  • Five sessions discount: $110 / 90 minutes

  • Adjusted Trager® session*: $35 / 30 minutes

  • Compassionate Listening & Accompanying**: $45 / hour in person, via Zoom or phone call.

*Adjusted Trager® sessions are tailored to people with limited mobility and in special needs situations, i.e. during end-of-life or continuous care; sessions are usually shorter in duration, performed in adjusted body positions (i.e. only side lying or sitting up, etc.) and might focus with gentle touch and/or micro-movements on certain areas of the body (i.e. arms or legs). As with every Trager® session, they are adapted to health status, pain and mobility restrictions of the client, and can be performed at home or at any care facility.

**Compassionate Listening & Accompanying - Being with each other beyond doing - This service seeks to support and nurture through calm presence and a pair of carefully listening ears. All ages welcome!

GRAY WOLF COMPANIONSHIP

is for people of all ages, experiencing difficult life transitions associated with significant change. Life changes might include loss of a meaningful relationship, a change in one’s health, struggles with the thresholds of maturity and aging, or loss of community and/or a sense of belonging.

Through caring presence, Gray Wolf Companionship seeks to ease and soothe the adjustment to new life circumstances by accompanying physical and emotional pain, grieving processes, states of anxiety, and feelings of loneliness or isolation.

This companionship can include the support of Trager® sessions. It can be provided in person, or via Zoom/video or phone call, at home, or (with permission) at any care facility (i.e. nursing homes, hospital, or during hospice/palliative care).